Total-Body Fitness in 8 Minutes a Day

No equipment. Low impact. Easy-to-follow workouts that are backed by experts and get results.
Try it free for 14 days

Get Better Results
by Doing Less

The "no pain no gain" mentality of popular fitness programs is failing Americans. Not only is it dangerous for home exercisers—it's wrong. The truth is, the secret to fitness success is consistency, and Elev8d Fitness makes that possible with low-intensity streaming workouts that focus on form, quality of movement, and sessions as short as 8 minutes a day.

Transform the Way You Exercise

Watch Brian Bradley, Fitness Director of Elev8d Fitness, explain the core tenets of the program that has helped fitness beginners, elite athletes, and people just like you.
man lifting arms & stretching

Fitness at Your Fingertips

Access our workout playlists and videos anytime, anywhere. No weights or gym required.

Personalized Workout Plan

Choose your workout based on the amount of time you have and your current fitness level. Change your preferences any time you want.

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Start Your Elev8d Fitness Journey Today!

Sign up to gain full access to the workout program free for two weeks. Discover how you can transform your body in 8 minutes a day.

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Revolutionary Approach

Elev8d Fitness challenges your muscles to work together with efficiency so you get more out of every workout.

Tools to Keep You on Track

Inspire your success with a personal mantra and log each completed workout to monitor your weekly progress.

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Real People. Real Results.

  • Success Story - Kelly Avatar
    Success Story - Kelly Avatar
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    Success Story - Yusuf Avatar
  • Success Story - Roy Avatar
    Success Story - Roy Avatar
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    Success Story - Kathy Avatar
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    Success Story - Andy Avatar
Start your free 14 day trial

Our Team of Experts

elev8d fitness sequence blog - fitness tips & inspiration

Pete Egoscue

Pete Egoscue is an anatomical physiologist with more than four decades of experience healing people in pain and removing the emotional limitations that result from it. The Egoscue Method is based on the fundamental belief that the body is perfect by design, and that most pain is the result of imbalances due to overuse or injury. Over the years, Pete developed hundreds of gentle exercises that—when done with proper form in the right sequence—can restore posture, eliminate chronic pain, and increase functional mobility.

elev8d fitness sequence blog - fitness tips & inspiration

Brian Bradley

As a certified trainer, leading Egoscue Method therapist, and motivational speaker, Brian has presented in more than 15 countries on human anatomy, fitness, and postural-based wellness. His clients include the Tony Robbins Companies, Bulletproof Radio, and the NFL.

elev8d fitness sequence blog - fitness tips & inspiration

Sonia Jones

Sonia is the founder and publisher of the health and wellness website, Sonima, which won the Webby Award in the Lifestyle Category and features Pete Egoscue as a primary fitness expert. The response that Sonima and Pete have received has been so overwhelmingly positive that Sonia and he decided to create Elev8d Fitness, bringing Pete’s unique and incredible brand of fitness to anyone who wants it anywhere, anytime.