Get Better Results
by Doing Less
The "no pain no gain" mentality of popular fitness programs is failing Americans. Not only is it dangerous for home exercisers—it's wrong. The truth is, the secret to fitness success is consistency, and Elev8d Fitness makes that possible with low-intensity streaming workouts that focus on form, quality of movement, and sessions as short as 8 minutes a day.
Free Wellness Guide and Daily Advice
Access our comprehensive wellness program featuring diet, fitness, and lifestyle advice for 2019.
Fitness at Your Fingertips
Access our workout playlists and videos anytime, anywhere. No weights or gym required.
Personalized Workout Plan
Choose your workout based on the amount of time you have and your current fitness level. Change your preferences any time you want.
Elev8d Fitness challenges your muscles to work together with efficiency so you get more out of every workout.
Transform the Way You Exercise
Real People. Real Results.
Our Team of Experts
Pete Egoscue is an anatomical physiologist with more than four decades of experience healing people in pain and removing the emotional limitations that result from it. The Egoscue Method is based on the fundamental belief that the body is perfect by design, and that most pain is the result of imbalances due to overuse or injury. Over the years, Pete developed hundreds of gentle exercises that—when done with proper form in the right sequence—can restore posture, eliminate chronic pain, and increase functional mobility.
As a certified trainer, leading Egoscue Method therapist, and motivational speaker, Brian has presented in more than 15 countries on human anatomy, fitness, and postural-based wellness. His clients include the Tony Robbins Companies, Bulletproof Radio, and the NFL.
Sonia is the founder and publisher of the health and wellness website, Sonima, which won the Webby Award in the Lifestyle Category and features Pete Egoscue as a primary fitness expert. The response that Sonima and Pete have received has been so overwhelmingly positive that Sonia and he decided to create Elev8d Fitness, bringing Pete’s unique and incredible brand of fitness to anyone who wants it anywhere, anytime.